People are suffering from Anxiety and

Depression, there is an urgent need for emphasis on the cultivation of equanimity. Given the volatile, uncertain, complex and ambiguous (VUCA) situation around, it is necessary to learn and to cope with VUCA situation by regulating our style of responses at mental level. This could be the only key to successful adaptation in the situation.

DOT is a psychological instrument which facilitates in establishing and attaining regulated response style.

Objective: To bring the mind to its origin by slow down the swings with the help of the DOT.

Outcome: This psychological instrument (DOT) can help you to get yourself in the mental state where the treasure of happiness, joy and celebration is in abundance and unlimited for you. It’s the practice of being aware of what you’re sensing and feeling in the moment without judgment or interpretations. It’s being in the presence of here and now. The sense of non-judgmental awareness that can help to attain overall mental well-being.

Method: Manojyotisham presents a tool and technique for attaining promised ‘outcome’. This is called in Hindi:-डिमोअन पर्यवेक्षक पारदर्शिता। In English it is called DIMOAN OBSERVATOR TRANSPARENCY(DOT). 

Result and Finding: In some cases, seven or more steps need to be followed to arrive at a mental state which brings a sense of being in the present.